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Duck Breasts in Orange Sauce with Crispy Brussel Sprouts

Crispy seared duck breasts and brussel sprouts in a sticky orange dressing
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: asian, Chinese, French
Keyword: brussel sprouts, duck breast, ginger, l'orange
Servings: 2 people
Calories: 623kcal

Ingredients

  • ½ tbsp olive oil
  • 2 duck breasts
  • 400 g brussels sprouts- halved and cleaned

Spiced Orange Sauce

  • 1 orange- juice only (about 1/2 cup)
  • 120 ml chicken stock
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • ½ tbsp freshly grated ginger
  • 1 tbsp sherry vinegar

Instructions

  • Take the duck breasts out of the fridge and allow to come to room temperature before cooking. Pat dry with a paper towel, score the skin diagonally. Season well with salt and pepper
  • Add the olive oil to a cold cast-iron skillet and place the duck breasts skin-side down. Turn the heat up to medium heat and cook for 12 minutes. If the ends of the breasts start to curl up, press them down with tongs to ensure an even sear
  • Flip the breasts and sear the other side for 3-4 minutes- depending on the thickness
  • Take the duck off the heat and allow to rest- skin side up. Rest for at least 5 minutes before slicing
  • In the meantime, turn the heat up to high and add the brussels sprouts with a generous sprinkle of salt. Fry them in the duck fat for 5-8 minutes, tossing regularly to ensure the sprouts turn golden brown all over. Remove from heat and set aside.
  • While the brussel sprouts are cooking, make the Orange Sauce. In a small sauce-pan, add the sauce ingredients and allow to gently simmer over medium heat. The sauce should reduce down to a thick syrup- after about 10 minutes.
  • Slice the duck breasts and arrange on serving plates. Scatter the brussels sprouts on the side, then drizzle the duck breasts with orange sauce and serve

Notes

Calories: 623kcal
Carbs: 46.9g | Fat: 34.8g | Protein: 37.7g