Baked Eggs with Smoked Salmon
Creamy baked eggs served with smoked salmon and spring onions
Servings: 2 people
Calories: 302kcal
Ingredients
- 10 g butter
- 4 large eggs
- 1 tbsp full cream milk
- 1 tbsp spring onions- finely sliced
- 1 tbsp fresh dill- roughly chopped
- 70 grams smoked salmon or trout
- 1-2 tsp lemon juice
Instructions
- Pre-heat the oven to 200°C
- Brush 2 ramekins with butter and place them on a baking tray. Crack 2 eggs and ½ tbsp of full cream milk to each ramekin. Sprinkle with salt and pepper
- Bake until the egg whites are just set and the yolk is still runny- roughly 12-15 minutes
- Allow to cool for 5 minutes, then add smoked salmon into each ramekin.
- Scatter with chopped spring onions and dill, and add a squeeze of fresh lemon juice on top
- Serving suggestions- serve with a slice of crusty bread, or grilled vegetables
Notes
Calories: 302kcal (served with grilled broccolini & cherry tomatoes)
Carbs: 12.1g | Fat: 18.6g | Protein: 25.7g
