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5 from 1 vote

Pavlova Chia Pudding

Delicious summer fruits on a vanilla protein-chia base; the ultimate healthy dessert-for-breakfast food!
Prep Time5 mins
Resting Time12 hrs
Total Time12 hrs 5 mins
Course: Breakfast, Dessert
Cuisine: American, australian, south american
Keyword: breakfast, chia
Servings: 2 servings
Calories: 250kcal

Ingredients

  • 2 tbsp dried chia seeds
  • 160 ml coconut water or use coconut milk for extra creaminess
  • 1 scoop vanilla whey protein I use 100% Whey Protein Isolates from Optimum Nutrition (Vanilla Ice Cream flavour)
  • 120 grams strawberries
  • 120 grams blueberries
  • 60 grams passionfruit
  • 1 tbsp dessicated coconut

Instructions

  • Combine chia seeds with coconut water in a bowl and stir to combine. Leave covered in fridge for at least 6 hours (stir after about 3 hours to get an even consistency)
  • After chia has set, spoon into 2 cups
  • Top with strawberries, blueberries and passionfruit. Sprinkle with dessicated coconut
  • Serve chilled

Notes

Calories: 250kcal
Carbs: 29.2g | Fat: 8.2g | Protein: 18.6g