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Therese Spoon

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  • Kuro Dipped Chopsticks Set 2 Pairs Black / Gold

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  • Kuro Dipped Cutlery Set Black / Gold

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  • Luna Dipped Chopsticks Set 2 Pairs White / Gold

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  • Luna Dipped Chopsticks Single Set White / Gold

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  • Luna Dipped Cutlery Set White / Gold

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  • Petale Dipped Chopsticks Set 2 Pairs Rose / Gold

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  • Petale Dipped Chopsticks Single Set Rose / Gold

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  • Petale Dipped Cutlery Set Pink / Gold

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Ain’t nothing a bit of sunshine and fresh air ca Ain’t nothing a bit of sunshine and fresh air can’t fix ☀️ #lockdownlife
Luxe brunch, lockdown edition. At this point, I re Luxe brunch, lockdown edition. At this point, I really miss having someone unfold my napkin, put it on my lap and refill my wine glass over my shoulder. But this will do for now. Smoked trout, caviar & buckwheat blinis with creme fraiche & chives- from the comfort of my bed ✨
How are you staying #Well4Winter this year? I’d How are you staying #Well4Winter this year? I’d love to hear - what are some of your healthy hacks, wellness rituals or immune-boosting tips? Some small habits I’ve tried to build over the years include: - Maintaining regular exercise and keeping active; even through winter - Prioritising getting enough sleep every night - Eating the rainbow daily! - Boosting my vitamin C intake through the colder months - Complementing my diet with well-researched and high-quality supplements @comvita_au ’s Propolis range can be used to support your immune system especially in the colder months- it contains high bioflavonoids which have well-known antioxidant properties #PaidPartnershipwithComvita Featured here is the Ultra Strength PFL60 Propolis capsules - the Propolis range can be purchased online at www.comvita.com.au @comvita_au. Contains Propolis. Always read the label. Follow the directions for use. #ComvitaAustralia #TimelessWellness
⚡️FREE content photography 📸💖 Are you a ⚡️FREE content photography 📸💖 Are you a small-business or local producer negatively impacted by the recent COVID restrictions in Australia? I would love to offer free content shoots + a feature to TWO businesses/restaurants/brands who may need an extra helping hand in these tough times. If you’re in the food, health or wellness space, or if you know a small business that may be struggling- reach out, send me a DM, tag someone or leave a comment below. Offers open til Saturday 31/07/21, 2 people will be randomly selected and I will be in touch via DM 🥰
Creamy High-Protein Berry Panna Cotta 🍓🍓🍓 Creamy High-Protein Berry Panna Cotta 🍓🍓🍓 These little dessert pots are so light and creamy, and best of all they’re loaded with protein goodness! I’ve used a combination of yoghurt, whey protein & @ulu_hye Nut Mylk Base to achieve my creamiest healthy-fied panna cotta yet. The Nut Mylk Base is made from a blend of macadamias, cashews and almonds- it’s what creamy, dreamy milk dreams are made of. I love adding a spoonful of this to my smoothies & oat bowls to get a creamier texture and lovely nutty flavour. If you’re interested in trying out their range, use my code TSP15 for 15% off your order! RECIPES: serves 3 120g strawberries 60g protein powder (I’ve used a strawberry flavoured whey protein) 150g Greek yoghurt 2tsp @ulu_hye Nut Mylk Base 2tsp gelatin powder Combine the berries, protein powder, yoghurt and @ulu_hye Nut Mylk Base in a blender. Top up with water until you reach the 500ml mark, and blitz until smooth. Sprinkle 2 tsps of gelatine powder into 2 tbsp of cold water . Whisk with a fork and stand for 1 minute until the gelatine is spongy. Melt in the microwave at 20 second increments and whisk until completely dissolved. Add the melted gelatine into the blender and mix for 30 seconds. Pour the mixture into 3 glasses, and set for 3-4 hours in the fridge. Top with chopped strawberries and shaved coconut and enjoy! 1 serving: 146 calories / 5.4g C / 4.2g F / 21.2g P
Week 4, Sydney lockdown 2.0 , here we go 🥲 Week 4, Sydney lockdown 2.0 , here we go 🥲
Pumpkin, Pancetta & Feta Breakfast Muffins- these Pumpkin, Pancetta & Feta Breakfast Muffins- these little breakfast bites are so easy to make and are perfect for prepping ahead for those busy weekday mornings. RECIPE BELOW! I’m using @papandreafinefoods Pancetta- their range of hand crafted salami, sausages and premium cured meats are authentically prepared and so damn delicious. If there’s one thing I never skimp on when I’m at the deli, it’s quality cured meats- the superior flavours and textures can seriously elevate any dish. #ad RECIPE Makes 4: 70g @Papandreafinefoods Pancetta 150g butternut pumpkin- cut into 2 cm cubes 8 eggs 1/2 cup milk salt pepper 50g feta chives & parsley Place the pumpkin in a microwave-safe bowl. Cover with water and microwave at 2 minute intervals or until tender (5-8 minutes) Meanwhile, fry the diced pancetta in a skillet over medium-high heat. Cook for 5 minutes or until crisp. Preheat the oven to 175°C. Combine the eggs, milk, a pinch of salt and freshly cracked pepper in a bowl, and whisk to combine. Divide the pumpkin and pancetta into 4 ramekins or muffin tins. Pour the egg mixture over, and top each tin with a few cubes of feta. Bake in the oven for 8-10 minutes or until the egg is set and the top is lightly golden. Top with fresh herbs and serve warm, or refrigerate for 3-4 days 256 cals / 6.3g C / 16.5g F / 19.7g P
Here’s a fiery lunch plate to help keep you warm Here’s a fiery lunch plate to help keep you warm today 🔥 Kimchi Fried Rice with shrimp & a yolky fried egg, topped with nori seaweed & sesame, made in under 10 minutes with @tildariceau newest flavour- Firecracker 🧨RECIPE BELOW! My pantry is full of these ready-to-eat steamed Basmati satchets- they’re so convenient for a quick weekday lunch, plus basmati rice has the lowest GI (glycaemic index) of all rice types (so you won’t be feeling that afternoon slump after a plate of this!). Firecracker is their newest flavour addition- Pure Basmati grains enhanced with smoky, peppery hot chilli 🌶 perfect as a base for a flavourful & spicy dish like this one! #tildarice RECIPE- serves 2! 1 tsp oil 1/2 small onion- diced 1/2 cup kimchi 1 satchet @tildariceau Firecracker Rice 2 tsp soy sauce 1 tbsp gochujang (Korean fermented chilli paste) 1 tsp sesame oil 1 tsp honey 200g ready-cooked prawns Top with; optional fried egg, nori flakes and spring onions or chives Heat the oil in a large skillet over high heat. Add the onions and fry for 3 minutes or until softened. Add in the kimchi and fry for a further 3 minutes or until lightly caramelised. Add 1 sachet of @tildariceau Firecracker Rice and stir in until combined. In a small bowl, ad the soy sauce, gochujang, sesame oil and honey and whisk until smooth. Pour over the rice. Add in the prawns and stir until everything is evenly combined. Serve warm on a large plate, and top with an optional fried egg, slivered nori and toasted sesame seeds. 384 calories / 33.1g Carbs / 15.3g Fat / 26.5g Protein
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