Therese Spoon - Page 2 of 8 - Healthy & delicious recipes to fuel active bodies

Spicy Pulled Pork Bibimbap

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Fragrant Thai Chicken & Lemongrass Stir fry

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Spiced Fish Tacos with Lime Crema

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FISH SALAD SEAFOOD
Roast Butternut & Beetroot with Smoked Salmon & Yoghurt

249cal | C 22.8g | F 6g | P 25.5g
A satisfying and flavoursome salad with roasted butternut pumpkin and beetroot with sliced red onions, smoked salmon and freshly picked dill…
MEAL-PREP MEDITERRANEAN POULTRY SALAD
Spiced Pumpkin, Broccolini & Pomegranate Salad

415cal | C 52.1g | F 6g | P 54.5g
Roasted pumpkin and charred broccolini with sweet corn and tart pomegranate molasses; this simple salad is a wonderful explosion of colour and…
BREAKFAST EGGS
Herbed Egg Salad on Toast

329cal | C 18.8g | F 19.9g | P 16.6g
Creamy and herbaceous egg salad with pickled onions on toast…
KANGAROO MAINS MEAL-PREP MINCE
Hearty Kangaroo Chilli Con Carne

420cal | C 45g | F 7.8g | P 40.7g
Warm and comforting kangaroo mince slow cooked with black beans in a spiced tomato stew…
JAPANESE MAINS
Japanese Curry Udon

568cal | C 80.9g | F 18.2g | P 15g
Sweet and spicy Japanese curry with soft udon noodles and a soft-boiled egg …
BREAKFAST SWEET
Protein Chia Pudding with Cacao & Berries

335cal | C 35.9g | F 9.8g | P 25.7g
Chia seeds in coconut milk with protein powder, cacao yoghurt and berries…
FISH JAPANESE MAINS SALAD SEAFOOD
Salmon Sashimi Poke Bowl

531cal | C 43.3g | F 23.6g | P 35.6g
Salmon sashimi in a fresh and colourful salad with miso dressing and quinoa…
ITALIAN MAINS MEAL-PREP PASTA PORK
Brussel Sprouts & Bacon Gnocchi

636cal | C 76.5g | F 24.3g | P 35.1g
Roasted Brussel sprouts, crispy bacon and red onions with pan-fried gnocchi topped with blue cheese…
KANGAROO MAINS MEAL-PREP MEXICAN MINCE
Mexican Burrito Bowl

427cal | C 27.9g | F 13.4g | P 48.5g
This deliciously wholesome burrito bowl is one of my go-to recipes for a quick and easy lunch that uses simple pantry…
SALAD SIDES
Crunchy Red Cabbage, Apple & Radish Slaw

227cal | C 16.1g | F 17.2g | P 3.8g
A fresh and crunchy cabbage salad with sliced apples and radish in a honey-dijon dressing …
ITALIAN KANGAROO MAINS MEAL-PREP MINCE
Keto Kangaroo Lasagna

439cal | C 25g | F 11.4g | P 58.8gComforting and delicious baked lasagna with a low-carb twist…
ASIAN MEAL-PREP POULTRY SOUP THAI
Red Curry Pumpkin Soup

454cal | C 27.7g | F 18.1g | P 46g
A creamy butternut pumpkin soup spiced up with coconut milk and red curry paste…