MAINS POULTRY Duck Breasts in Orange Sauce with Crispy Brussel Sprouts 623cal | C 46.9g | F 34.8g | P 37.7g Crispy seared duck breasts and brussel sprouts in a sticky orange dressing…
ASIAN BEEF MAINS MEAL-PREP POULTRY THAI Comforting Massaman Curry 402cal | C 19g | F 12.4g | P 64g This richly spiced coconut curry is a deliciously comforting one-pot wonder!…
JAPANESE MAINS MEAL-PREP POULTRY SALAD Miso Chicken & Mushroom Rice Bowl 501cal | C 39.5g | F 11.9g | P 71.2g Poached chicken breast with sautéed shiitake mushrooms, kale and steamed rice dressed in a deliciously umami miso dressing…
MEAL-PREP POULTRY SALAD Zucchini & Grilled Corn Salad 440cal | C 20.8g | F 19.3g | P 54.5g A quick and easy summer salad with sliced zucchini, grilled corn, cherry tomatoes with poached chicken and feta…
CONDIMENTS ITALIAN PASTA POULTRY SALAD Classic Basil Pesto 204kcal | C 1.1g | F 21.2g | P 2.3gThis is my tried and tested, fool-proof recipe for the perfect, classic Basil Pesto…
MEAL-PREP POULTRY SALAD Summer Zoodle Salad 385cal | C 31.6g | F 8.5g | P 59.1g Spiralized zucchini tossed in a spicy chipotle-lime vinaigrette, topped with tender poached chicken, juicy sweet corn, roasted capsicum and ripe tomatoes.…
MEAL-PREP POULTRY SALAD SIDES Snappy Spring Salad 378cal | C 26.7g | F 5.4g | P 65.4g A herby, fresh salad of snappy Spring greens with tender poached chicken and silky butter beans dressed with a smoky buttermilk…