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POULTRY

MEAL-PREP MEDITERRANEAN POULTRY SALAD
Spiced Pumpkin, Broccolini & Pomegranate Salad

415cal | C 52.1g | F 6g | P 54.5g
Roasted pumpkin and charred broccolini with sweet corn and tart pomegranate molasses; this simple salad is a wonderful explosion of colour and…
ASIAN MAINS MEAL-PREP POULTRY THAI
Creamy Thai Yellow Curry

389cal | C 21.7g | F 10.1g | P 63.2g
A warm and comforting yellow chicken curry simmered in coconut milk and plenty of spices…
ASIAN MEAL-PREP POULTRY SOUP THAI
Red Curry Pumpkin Soup

454cal | C 27.7g | F 18.1g | P 46g
A creamy butternut pumpkin soup spiced up with coconut milk and red curry paste…
INDIAN MAINS MEAL-PREP POULTRY
Golden Cauliflower, Coconut & Chickpea Curry

431cal | C 16.3g | F 16.8g | P 60.8g
A deliciously warming curry with roasted cauliflower, chicken and chickpeas in a creamy, turmeric and coconut broth.…
ASIAN MAINS MEAL-PREP MINCE POULTRY THAI
Fragrant Thai Chicken & Lemongrass Stir fry

332cal | C 17.5g | F 6g | P 51.7g
Fragrant and herbaceous Chicken Larb- chicken mince stir fried with lemongrass, garlic, chilli and ginger and dressed with lime…
MAINS MEAL-PREP MIDDLE EASTERN POULTRY SALAD
Roast Cauliflower, White Bean & Chicken Salad

356cal | C 15.6g | F 11.9g | P 54.3g
Oven roasted cauliflower tossed with butter beans and shredded chicken dressed in Argan oil and dukkah …
ASIAN EGGS KOREAN MAINS POULTRY
Kimchi Udon Stir Fry

505cal | C 48.4g | F 18.1g | P 40.7g
Stir-fried udon and chicken with kimchi, spicy gochujang sauce and roasted nori…
MAINS MEDITERRANEAN POULTRY SALAD
Roasted Capsicum & Olive Cous Cous

476cal | C 69.4g | F 7.4g | P 44.3g
Charred capsicum and green olive on a bed of pearl cous cous dressed in spiced lemon-honey dressing and dollops…
INDIAN MAINS MEAL-PREP POULTRY
Eggplant, Chicken & Chickpea Curry

420cal | C 34.8g | F 4.9g | P 71.8g
Eggplant & tomatoes simmered in spices with chicken breast and chickpeas…
ASIAN EGGS MAINS MEAL-PREP POULTRY
Healthy Cauliflower Fried Rice

384cal | C 29.9g | F 10g | P 56.3g
A filling rice-bowl that combines the flavours of traditional Chinese Fried Rice with a big focus on added veggies…
ASIAN FISH MAINS MEAL-PREP POULTRY THAI
Coconut Red Curry

387cal | C 44.1g | F 11.8g | P 32g
Spicy and creamy Thai Red Curry cooked with plenty of vegetables and barramundi…
MAINS POULTRY
Duck Breasts in Orange Sauce with Crispy Brussel Sprouts

623cal | C 46.9g | F 34.8g | P 37.7g
Crispy seared duck breasts and brussel sprouts in a sticky orange dressing…

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