ASIAN FISH JAPANESE MAINS MEAL-PREP SEAFOOD Salmon Soba Noodle Bowl with Miso Mushrooms 501cal | C 39.2g | F 23.2g | P 31.2g A Japanese-inspired noodle bowl- it's hearty, nourishing and topped with a deliciously savoury miso dressing…
FISH SALAD SEAFOOD Roast Butternut & Beetroot with Smoked Salmon & Yoghurt 249cal | C 22.8g | F 6g | P 25.5g A satisfying and flavoursome salad with roasted butternut pumpkin and beetroot with sliced red onions, smoked salmon and freshly picked dill…
FISH JAPANESE MAINS SALAD SEAFOOD Salmon Sashimi Poke Bowl 531cal | C 43.3g | F 23.6g | P 35.6g Salmon sashimi in a fresh and colourful salad with miso dressing and quinoa…
BREAKFAST EGGS FISH Baked Eggs with Smoked Salmon 302cal | C 12.1g | F 18.6g | P 25.7gCreamy baked eggs served with smoked salmon, spring onions and dill…
FISH MAINS MEAL-PREP SALAD Roast Garlic Fennel with Salmon & Black Olives 358cal | C 23.7g | F 21.5g | P 21g Slow roasted fennel with garlic, chilli and fennel seeds- it's deliciously sweet and fragrant and pairs perfectly with smoked fish…
FISH MEAL-PREP PORK SEAFOOD SOUP Creamy Fish and Corn Chowder 446cal | C 44.2g | F 15.5g | P 32.8g Creamy corn chowder with smoky bacon and soft white fish topped with chives…
ASIAN FISH MAINS MEAL-PREP POULTRY THAI Coconut Red Curry 387cal | C 44.1g | F 11.8g | P 32g Spicy and creamy Thai Red Curry cooked with plenty of vegetables and barramundi…
FISH MAINS MEAL-PREP SEAFOOD SOUTH AMERICAN Brazilian Fish Stew (Moqueca) 374cal | C 28.7g | F 9.5g | P 46.5g A rich & fragrant fish stew with coconut milk, paprika and capsicum …
ASIAN FISH JAPANESE SEAFOOD SIDES Salmon Tartare on Nori 413cal | C 20.8g | F 25.1g | P 23.3g Fresh salmon sashimi dressed in a ponzu sauce with avocado; served with nori…
FISH MAINS MEAL-PREP PASTA SEAFOOD Creamy Smoked Salmon Pasta 404cal | C 41.8g | F 15.2g | P 21.2g Smoked salmon in creamy farfalle pasta topped with dill, spring onions, capers and lemon…
ASIAN FISH MAINS MEAL-PREP SEAFOOD SOUP THAI Thai Coconut & Lemongrass Soup (Tom Yum Goong) 337cal | C 14g | F 12.1g | P 46.6g A deliciously fragrant soup of prawns and barramundi simmered in coconut milk with lemongrass and ginger…
FISH SALAD SEAFOOD SIDES Herbed Potato Salad with Smoked Trout 301cal | C 12.7g | F 21.2g | P 11.2gA light, herby salad of baby potatoes, smoked trout, radish, eggs and capers, topped with homemade mayonnaise…