ASIAN EGGS KOREAN MAINS POULTRY Kimchi Udon Stir Fry 505cal | C 48.4g | F 18.1g | P 40.7g Stir-fried udon and chicken with kimchi, spicy gochujang sauce and roasted nori…
MAINS MEDITERRANEAN POULTRY SALAD Roasted Capsicum & Olive Cous Cous 476cal | C 69.4g | F 7.4g | P 44.3g Charred capsicum and green olive on a bed of pearl cous cous dressed in spiced lemon-honey dressing and dollops…
INDIAN MAINS MEAL-PREP POULTRY Eggplant, Chicken & Chickpea Curry 420cal | C 34.8g | F 4.9g | P 71.8g Eggplant & tomatoes simmered in spices with chicken breast and chickpeas…
ASIAN EGGS MAINS MEAL-PREP POULTRY Healthy Cauliflower Fried Rice 384cal | C 29.9g | F 10g | P 56.3g A filling rice-bowl that combines the flavours of traditional Chinese Fried Rice with a big focus on added veggies…
MAINS MEAL-PREP SOUP SPANISH Chorizo, Chicken & Black Bean soup 449cal | C 20.9g | F 20.3g | P 42.6g A smokey, chunky tomato-based soup is loaded with black beans, onions, capsicum, carrots, chorizo and chicken breast…
CONDIMENTS MEDITERRANEAN Beetroot & Goats Cheese Dip 215cal | C 24g | F 10.2g | P 8gRoasted beetroot, goats cheese and dukkah pureed into a deliciously healthy and versatile dip…
MIDDLE EASTERN SALAD SIDES Beetroot, Goats Chevre and Almond Moghrabieh 419cal | C 47.6g | F 18.1g | P 13.1g Roasted beetroots with goats cheese, toasted almond flakes and dill on lebanese pearl cous cous…
BREAKFAST EGGS MAINS MEXICAN SALAD Mexican Breakfast Bowl 414cal | C 31.4g | F 20.1g | P 22.9g Spicy black bean & corn salsa tossed with cauliflower rice and fresh tomatoes, served with soft boiled eggs …
BEEF MAINS MEAL-PREP MEDITERRANEAN Harissa Beef Stew 369cal | C 21.5 | F 9.5g | P 44.2g A fragrant, chunky beef stew slowly simmered with harissa paste, butter beans and winter vegetables…
BREAKFAST EGGS MAINS MEDITERRANEAN MIDDLE EASTERN Spicy Capsicum Shakshuka 347cal | C 33.3g | F 15.4g | P 19.1g Eggs cooked in a rich, spicy tomato and capsicum sauce makes a simple but satisfying breakfast…
ASIAN FISH MAINS MEAL-PREP POULTRY THAI Coconut Red Curry 387cal | C 44.1g | F 11.8g | P 32g Spicy and creamy Thai Red Curry cooked with plenty of vegetables and barramundi…
LAMB MAINS MEAL-PREP MIDDLE EASTERN SALAD Lebanese Spiced Lamb 398cal | C 12.8g | F 18.7g | P 23.5g Aromatic and warming, spiced lamb mince is wonderfully versatile in salads, over hummus or in a pita wrap…