MAINS MEAL-PREP MIDDLE EASTERN Lamb Kofta & Spiced Lentil Rice 490cal | C 33.5g | F 28.2g | P 30.5g Succulent lamb koftas on a bed of spiced lentil rice with caramelized onions…
MAINS MEAL-PREP MEDITERRANEAN MIDDLE EASTERN MOROCCAN SIDES Spiced Basmati Rice Pilaf with Chickpeas and Raisins 561cal | C 70.9g | F 20.7g | P 17.7g Lightly spiced basmati rice fried with chickpeas, herbs and raisins…
MAINS MEAL-PREP MIDDLE EASTERN POULTRY SALAD Roast Cauliflower, White Bean & Chicken Salad 356cal | C 15.6g | F 11.9g | P 54.3g Oven roasted cauliflower tossed with butter beans and shredded chicken dressed in Argan oil and dukkah …
MIDDLE EASTERN SALAD SIDES Beetroot, Goats Chevre and Almond Moghrabieh 419cal | C 47.6g | F 18.1g | P 13.1g Roasted beetroots with goats cheese, toasted almond flakes and dill on lebanese pearl cous cous…
BREAKFAST EGGS MAINS MEDITERRANEAN MIDDLE EASTERN Spicy Capsicum Shakshuka 347cal | C 33.3g | F 15.4g | P 19.1g Eggs cooked in a rich, spicy tomato and capsicum sauce makes a simple but satisfying breakfast…
LAMB MAINS MEAL-PREP MIDDLE EASTERN SALAD Lebanese Spiced Lamb 398cal | C 12.8g | F 18.7g | P 23.5g Aromatic and warming, spiced lamb mince is wonderfully versatile in salads, over hummus or in a pita wrap…
KANGAROO MAINS MEAL-PREP MIDDLE EASTERN Stuffed Eggplants with Spiced Mince & Chickpeas 392cal | C 28.1g | F 10.8g | P 47.2g Roasted eggplants stuffed with Middle-Eastern spiced mince with chickpeas, cherry tomatoes and a generous scattering of parsley …
BREAKFAST EGGS MIDDLE EASTERN Baked Eggs with Leek and Za’atar 380cal | C 24.7g | F 22.8g | P 19g Eggs baked in velvety braised leeks, toasted cumin seeds and spinach, topped with zaatar and feta…
MIDDLE EASTERN SALAD SIDES Asparagus with Labneh, Lemon and Dukkah 319cal | C 6.9g | F 26.8g | P 4.3g A delicious and satisfying side-dish; simple pan-fried asparagus on a bed of creamy labneh, olive oil, lemon juice and pistachio dukkah…
MIDDLE EASTERN SALAD SIDES Kale & Barley Tabouleh Salad 337cal | C 31.6g | F 12.6g | P 27.9g Pack in some extra super-greens with this take on a Middle Eastern classic; quick and simple and perfect for a summer barbeque…