ASIAN FISH JAPANESE MAINS MEAL-PREP SEAFOOD Salmon Soba Noodle Bowl with Miso Mushrooms 501cal | C 39.2g | F 23.2g | P 31.2g A Japanese-inspired noodle bowl- it's hearty, nourishing and topped with a deliciously savoury miso dressing…
ASIAN BEEF MAINS MEAL-PREP MINCE Sticky Soy Beef Bowls 394cal | C 31g | F 11.1g | P 38.6g Beef mince cooked with a sweet and sticky soy sauce, serve with cauliflower rice and vegetables…
MAINS MEAL-PREP MIDDLE EASTERN Lamb Kofta & Spiced Lentil Rice 490cal | C 33.5g | F 28.2g | P 30.5g Succulent lamb koftas on a bed of spiced lentil rice with caramelized onions…
MAINS MEAL-PREP MEXICAN Shredded Mexican Chicken Nourish Bowl 421cal | C 34.6g | F 6.3g | P 71.6g Shredded chicken in a smokey chipotle sauce atop a bed of nourishing vegetables…
MAINS MEAL-PREP MEDITERRANEAN MIDDLE EASTERN MOROCCAN SIDES Spiced Basmati Rice Pilaf with Chickpeas and Raisins 561cal | C 70.9g | F 20.7g | P 17.7g Lightly spiced basmati rice fried with chickpeas, herbs and raisins…
MEAL-PREP MEDITERRANEAN POULTRY SALAD Spiced Pumpkin, Broccolini & Pomegranate Salad 415cal | C 52.1g | F 6g | P 54.5g Roasted pumpkin and charred broccolini with sweet corn and tart pomegranate molasses; this simple salad is a wonderful explosion of colour and…
ASIAN MAINS MEAL-PREP POULTRY THAI Creamy Thai Yellow Curry 389cal | C 21.7g | F 10.1g | P 63.2g A warm and comforting yellow chicken curry simmered in coconut milk and plenty of spices…
JAPANESE MAINS Japanese Curry Udon 568cal | C 80.9g | F 18.2g | P 15g Sweet and spicy Japanese curry with soft udon noodles and a soft-boiled egg …
FISH JAPANESE MAINS SALAD SEAFOOD Salmon Sashimi Poke Bowl 531cal | C 43.3g | F 23.6g | P 35.6g Salmon sashimi in a fresh and colourful salad with miso dressing and quinoa…
ITALIAN MAINS MEAL-PREP PASTA PORK Brussel Sprouts & Bacon Gnocchi 636cal | C 76.5g | F 24.3g | P 35.1g Roasted Brussel sprouts, crispy bacon and red onions with pan-fried gnocchi topped with blue cheese…
KANGAROO MAINS MEAL-PREP MEXICAN MINCE Mexican Burrito Bowl 427cal | C 27.9g | F 13.4g | P 48.5g This deliciously wholesome burrito bowl is one of my go-to recipes for a quick and easy lunch that uses simple pantry…
ITALIAN KANGAROO MAINS MEAL-PREP MINCE Keto Kangaroo Lasagna 439cal | C 25g | F 11.4g | P 58.8gComforting and delicious baked lasagna with a low-carb twist…