MEDITERRANEAN SALAD SIDES Eggplant & Capsicum Cous Cous Salad 501cal | C 68.5g | F 19.8g | P 16.7g Grilled eggplant & capsicums in a rich and jammy tomato sauce with cous cous, green olives and goat's feta…
MEDITERRANEAN SALAD SIDES Fig, Rocket & Goats Cheese Salad 319cal | C 12.8g | F 18.7g | P 23.5g Peppery rocket with ripe figs, soft goat's cheese and crunchy toasted walnuts in a sticky, tart pomegranate vinaigrette…
JAPANESE MAINS MEAL-PREP POULTRY SALAD Miso Chicken & Mushroom Rice Bowl 501cal | C 39.5g | F 11.9g | P 71.2g Poached chicken breast with sautéed shiitake mushrooms, kale and steamed rice dressed in a deliciously umami miso dressing…
SALAD SIDES Honey Roasted Carrots with Yoghurt and Dukkah 237kcal | C 19.3g | F 12.8g | P 11.6g Roasted Dutch Carrots drizzled with honey and topped with greek yoghurt and crunchy dukkah…
MEXICAN SALAD SIDES Fresh Corn Salsa 292cal | C 22.7g | F 12.3g | P 19.3g Grilled corn with jalapeños, spices and lime in a creamy greek yoghurt sauce with crumbled feta…
MAINS MEAL-PREP SALAD SEAFOOD Vibrant Summer Prawn Salad 374cal | C 29.7g | F 21.5g | P 18.3gA fresh and delicious salad of cajun-spiced prawns with fresh corn, avocado and tomatoes…
MEAL-PREP POULTRY SALAD Zucchini & Grilled Corn Salad 440cal | C 20.8g | F 19.3g | P 54.5g A quick and easy summer salad with sliced zucchini, grilled corn, cherry tomatoes with poached chicken and feta…
CONDIMENTS ITALIAN PASTA POULTRY SALAD Classic Basil Pesto 204kcal | C 1.1g | F 21.2g | P 2.3gThis is my tried and tested, fool-proof recipe for the perfect, classic Basil Pesto…
MIDDLE EASTERN SALAD SIDES Asparagus with Labneh, Lemon and Dukkah 319cal | C 6.9g | F 26.8g | P 4.3g A delicious and satisfying side-dish; simple pan-fried asparagus on a bed of creamy labneh, olive oil, lemon juice and pistachio dukkah…
MAINS MEAL-PREP SALAD SEAFOOD Simple Salmon Salad Plate 389cal | C 23.5g | F 16.3g | P 37.4g A quick and simple salad plate- smoked salmon with brown lentils, grilled asparagus, pickled onions, baby cos and radish topped with…
MEAL-PREP POULTRY SALAD Summer Zoodle Salad 385cal | C 31.6g | F 8.5g | P 59.1g Spiralized zucchini tossed in a spicy chipotle-lime vinaigrette, topped with tender poached chicken, juicy sweet corn, roasted capsicum and ripe tomatoes.…
FISH SALAD SEAFOOD SIDES Herbed Potato Salad with Smoked Trout 301cal | C 12.7g | F 21.2g | P 11.2gA light, herby salad of baby potatoes, smoked trout, radish, eggs and capers, topped with homemade mayonnaise…