JAPANESE MAINS Japanese Curry Udon 568cal | C 80.9g | F 18.2g | P 15g Sweet and spicy Japanese curry with soft udon noodles and a soft-boiled egg …
FISH JAPANESE MAINS SALAD SEAFOOD Salmon Sashimi Poke Bowl 531cal | C 43.3g | F 23.6g | P 35.6g Salmon sashimi in a fresh and colourful salad with miso dressing and quinoa…
ITALIAN MAINS MEAL-PREP PASTA PORK Brussel Sprouts & Bacon Gnocchi 636cal | C 76.5g | F 24.3g | P 35.1g Roasted Brussel sprouts, crispy bacon and red onions with pan-fried gnocchi topped with blue cheese…
KANGAROO MAINS MEAL-PREP MEXICAN MINCE Mexican Burrito Bowl 427cal | C 27.9g | F 13.4g | P 48.5g This deliciously wholesome burrito bowl is one of my go-to recipes for a quick and easy lunch that uses simple pantry…
ITALIAN KANGAROO MAINS MEAL-PREP MINCE Keto Kangaroo Lasagna 439cal | C 25g | F 11.4g | P 58.8gComforting and delicious baked lasagna with a low-carb twist…
INDIAN MAINS MEAL-PREP POULTRY Golden Cauliflower, Coconut & Chickpea Curry 431cal | C 16.3g | F 16.8g | P 60.8g A deliciously warming curry with roasted cauliflower, chicken and chickpeas in a creamy, turmeric and coconut broth.…
ASIAN KOREAN MAINS MEAL-PREP PORK Spicy Pulled Pork Bibimbap 494cal | C 18g | F 24.5g | P 48.7g Spicy Korean pulled pork rice bowl with kimchi and mixed vegetables…
ASIAN MAINS MEAL-PREP MINCE POULTRY THAI Fragrant Thai Chicken & Lemongrass Stir fry 332cal | C 17.5g | F 6g | P 51.7g Fragrant and herbaceous Chicken Larb- chicken mince stir fried with lemongrass, garlic, chilli and ginger and dressed with lime…
MAINS MEAL-PREP MIDDLE EASTERN POULTRY SALAD Roast Cauliflower, White Bean & Chicken Salad 356cal | C 15.6g | F 11.9g | P 54.3g Oven roasted cauliflower tossed with butter beans and shredded chicken dressed in Argan oil and dukkah …
MAINS MEXICAN SEAFOOD Spiced Fish Tacos with Lime Crema 403cal | C 39.1g | F 8.8g | P 40.7g Oven baked fish fillets in soft taco shells with pickled red cabbage and lime crema…
ASIAN EGGS KOREAN MAINS POULTRY Kimchi Udon Stir Fry 505cal | C 48.4g | F 18.1g | P 40.7g Stir-fried udon and chicken with kimchi, spicy gochujang sauce and roasted nori…
MAINS MEDITERRANEAN POULTRY SALAD Roasted Capsicum & Olive Cous Cous 476cal | C 69.4g | F 7.4g | P 44.3g Charred capsicum and green olive on a bed of pearl cous cous dressed in spiced lemon-honey dressing and dollops…