ASIAN FISH JAPANESE MAINS MEAL-PREP SEAFOOD Salmon Soba Noodle Bowl with Miso Mushrooms 501cal | C 39.2g | F 23.2g | P 31.2g A Japanese-inspired noodle bowl- it's hearty, nourishing and topped with a deliciously savoury miso dressing…
ASIAN BEEF MAINS MEAL-PREP MINCE Sticky Soy Beef Bowls 394cal | C 31g | F 11.1g | P 38.6g Beef mince cooked with a sweet and sticky soy sauce, serve with cauliflower rice and vegetables…
MAINS MEAL-PREP MIDDLE EASTERN Lamb Kofta & Spiced Lentil Rice 490cal | C 33.5g | F 28.2g | P 30.5g Succulent lamb koftas on a bed of spiced lentil rice with caramelized onions…
MAINS MEAL-PREP MEXICAN Shredded Mexican Chicken Nourish Bowl 421cal | C 34.6g | F 6.3g | P 71.6g Shredded chicken in a smokey chipotle sauce atop a bed of nourishing vegetables…
MAINS MEAL-PREP MEDITERRANEAN MIDDLE EASTERN MOROCCAN SIDES Spiced Basmati Rice Pilaf with Chickpeas and Raisins 561cal | C 70.9g | F 20.7g | P 17.7g Lightly spiced basmati rice fried with chickpeas, herbs and raisins…
FISH SALAD SEAFOOD Roast Butternut & Beetroot with Smoked Salmon & Yoghurt 249cal | C 22.8g | F 6g | P 25.5g A satisfying and flavoursome salad with roasted butternut pumpkin and beetroot with sliced red onions, smoked salmon and freshly picked dill…
MEAL-PREP MEDITERRANEAN POULTRY SALAD Spiced Pumpkin, Broccolini & Pomegranate Salad 415cal | C 52.1g | F 6g | P 54.5g Roasted pumpkin and charred broccolini with sweet corn and tart pomegranate molasses; this simple salad is a wonderful explosion of colour and…
BREAKFAST EGGS Herbed Egg Salad on Toast 329cal | C 18.8g | F 19.9g | P 16.6g Creamy and herbaceous egg salad with pickled onions on toast…
ASIAN MAINS MEAL-PREP POULTRY THAI Creamy Thai Yellow Curry 389cal | C 21.7g | F 10.1g | P 63.2g A warm and comforting yellow chicken curry simmered in coconut milk and plenty of spices…
KANGAROO MAINS MEAL-PREP MINCE Hearty Kangaroo Chilli Con Carne 420cal | C 45g | F 7.8g | P 40.7g Warm and comforting kangaroo mince slow cooked with black beans in a spiced tomato stew…
JAPANESE MAINS Japanese Curry Udon 568cal | C 80.9g | F 18.2g | P 15g Sweet and spicy Japanese curry with soft udon noodles and a soft-boiled egg …
BREAKFAST SWEET Protein Chia Pudding with Cacao & Berries 335cal | C 35.9g | F 9.8g | P 25.7g Chia seeds in coconut milk with protein powder, cacao yoghurt and berries…