Tender & juicy chicken thighs, served over a bed of cannellini beans, all drizzled with the tasty tray-bake juices and finished with a big handful of fresh parsle…
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COURSE
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765cal | C 65.6g | F 31.3g | P 53.8g
A classic Italian recipe using slow-cooked beef, veal and pork in a rich tomato sauce… -
435cal | C 41.6g | F 19g | P 22.3g
Super speedy curry stir-fried noodles with pork mince and vegetables… -
Warm yourself up from the inside out with one of these comforting & nourishing stews. Packed with protein, lots of colourful veggies and tonnes of flavour, these comforting Winter Warmers are…
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377cal | C 31.9g | F 16g | P 30.9g
Spiced crispy cauliflower, kale and sausages cooked in an iron skillet with eggs cracked over the top… -
389cal | C 21.7g | F 10.1g | P 63.2g
A warm and comforting yellow chicken curry simmered in coconut milk and plenty of spices… -
389cal | C 60.5g | F 12g | P 11.2g
Pumpkin roasted in chermoula with pearl cous cous, red onions, dukkah and pomegranate dressed in lemon juice and argan… -
501cal | C 39.2g | F 23.2g | P 31.2g
A Japanese-inspired noodle bowl- it's hearty, nourishing and topped with a deliciously savoury miso dressing… -
394cal | C 31g | F 11.1g | P 38.6g
Beef mince cooked with a sweet and sticky soy sauce, serve with cauliflower rice and vegetables… -
490cal | C 33.5g | F 28.2g | P 30.5g
Succulent lamb koftas on a bed of spiced lentil rice with caramelized onions… -
421cal | C 34.6g | F 6.3g | P 71.6g
Shredded chicken in a smokey chipotle sauce atop a bed of nourishing vegetables… -
MAINS MEAL-PREP MEDITERRANEAN MIDDLE EASTERN MOROCCAN SIDESSpiced Basmati Rice Pilaf with Chickpeas and Raisins
561cal | C 70.9g | F 20.7g | P 17.7g
Lightly spiced basmati rice fried with chickpeas, herbs and raisins…
