Blueberry & Spinach Immunity Smoothie

A balanced and varied plant-focused diet should provide most people with the micronutrients they need. I’m a firm believer that supplements should not replace whole-foods. However, I do love having a trusty Green Powder handy for when I’m feeling a little lacklustre. Sometimes, a bit of cold weather, lack of sleep and over-training will get the immune system down, that’s when my diet needs an extra boost and I make this super Immunity-Boosting Smoothie.

I love adding this Super Greens & Cricket Powder to my green smoothie, not only does it contain the usual powdered super-greens (Maca, Wheat Grass, Spirulina, Barley Grass and Chlorella) but the main ingredient is Organic Cricket Powder- great for an extra protein boost that is easily digested and sustainably sourced with a complete amino acids profile. Protein aside, the added greens powder also contains loads of Vitamin B12 (40% RDI), iron (53% RDI) and plenty of prebiotic fibre.

The cricket powder has no distinguishing taste at all, and when blended with blueberries, juicy apples and coconut water, this green smoothie is a real refreshing treat.

Blueberry & Spinach Immunity Smoothie

Blueberry, apple and spinach blended with coconut water and Grilo Super Greens & Cricket Powder for a super immunity boosting smoothie
Prep Time5 minutes
Total Time5 minutes
Servings: 1 person
Calories: 222kcal


  • 10 g Grilo Protein Super Greens & Cricket Powder
  • 1 Granny Smith Apple
  • 80 g blueberries
  • 250 ml coconut water
  • 25 g baby spinach
  • toasted coconut flakes (optional)


  • Add all of the ingredients into a blender. Blitz until smooth, then serve over ice.
  • Add blueberries and toasted coconut flakes on top to garnish


Calories: 222kcal
Carbs: 50.6g | Fat: 1g | Protein: 6g

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